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The is a road race from to in the Road running is the sport of on a measured course over an established (as opposed to and ). These events are usually classified as according to terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the.

They may involve large numbers of runners or entrants. The three most common IAAF recognized distances for 'road running' events are, and marathons. Despite this, there are far more 5K road race events, due to their popularity for charity races and similar, less competitive reasons to hold an event. Road running may offer those involved a range of challenges and interests such as dealing with hills, sharp bends, varied surfaces, inclement weather, and involvement in a large group. Fitness, or the ability of the body to use oxygen, is the biggest factor contributing to success.

[ ] The impact of running on roads puts more stress on the feet, knees and lower back than running on dirt or grass. It can compensate by providing a consistent, level surface. It may put less strain on the. Before engaging in road running, one should choose a shoe that best suits one's foot type and running style. Road running is one of several forms of road racing, which also include and. Contents • • • • • • • • Courses [ ] Race courses are usually held on the streets of major cities and towns, but can be on any road.

The recognizes nine common distances for road races:, 15 kilometres (9.3 mi), 20 kilometres (12 mi), (21.097 km or 13.1 mi), 25 kilometres (16 mi), 30 kilometres (19 mi), (42.195 km or 26.2 mi), 100 kilometres (62 mi), and marathon relay. Other common distances include, 8 kilometres (4.97 mi), 12 kilometres (7.46 mi), and 10 miles (16.09 km). Some major events have unique distances. The 'Round the Bays' run in, is 8.4 kilometres (5.2 mi); the in Falmouth, Cape Cod is 7.1 miles (11.4 km); the in is 4.75 miles (7. How To Install Fonts In Microsoft Office 2007. 64 km); ' in, is 14 kilometres (8.7 mi); ' is 8.15 miles (13.12 km); the ' Imperial 20' is 32 kilometres (20 mi) long; and the ' in is 15 miles (24 km). Most road race courses are certified to be accurate to within 0.1%, that is, to within 10 m for a 10 km race.

Link Download Plants Vs Zombies 2 Full Cho Pc here. Certified courses are often by one metre per km to ensure that they are not short of the stated distance. A attached to a bicycle is used to measure course length. Remeasurement to verify the length is undertaken when a world record is set on a course.

Ultrarunning [ ]. See also: Beyond the ultramarathon lie the and stage races. These events include current events such as the and races in New York,, Trans-Gaul, Trans-Korea, and the cross Germany race - the Deutschlandlauf. In these events runners have to complete as many miles as possible in the given time limit - the go-as-you-please style or have to complete a given distance in a set time such as the daily stages of the trans-country races where cut-offs are enforced. Participation [ ] Road running is unique among athletic events because in many cases first time amateurs are welcome to participate in the same event as members of running clubs and even current world-class champions. Sometimes race times are recorded manually by race organizers, most road races feature. Road races are often community-wide events that highlight or raise money for an issue or project.

In the USA, 's is held nationwide to raise awareness. This race is also run in Germany, Italy and Puerto Rico. Similarly, holds races throughout the UK to raise money for. First person 'race reports' frequently appear on the., 's Women's Mini-Marathon is said to be the largest all-female event of its kind in the world. Governing body and international organisations [ ] The international governing body for road racing is the.