Military Athlete training. Including our most recent version of the BUD/S training prep. • Packet finishes with school-specific Ranger School Training. Magic Lines Keygen Download more. 12 Week Ranger Assessment and Selection Program Training Plan. Movement prep. At the end of each training session complete the Ranger Athlete Warrior.

Jetaudio Plus Vx Free Full Download. Description Ranger School Training Plan The following is a sport-specific 8-week program is specifically designed to prepare athletes for Ranger School. The plan includes a 1-week taper, and is designed to be completed the 8 weeks directly prior the start of RAP week. This is Version 3 of the plan, updated July 2017. ***************** CAUTION **************** This is a very intense, 6-day a week, often 2x/day training program with high levels of volume and stress. Be safe and smart about your training as you work through the program and don’t be afraid to cut down sessions, or if necessary take an extra rest day if needed. ***************** CAUTION **************** PROGRAM DESCRIPTION This program gets progressively harder each week, until week 8, when the training tapers down into the start of your course.